
My personal journey with mindfulness
The unexamined life is not worth living Socrates A month ago, I had a nagging urge to shift my life in a different direction. I felt my life was greatly misaligned with my goals, and that I wasn’t as productive…

The unexamined life is not worth living Socrates A month ago, I had a nagging urge to shift my life in a different direction. I felt my life was greatly misaligned with my goals, and that I wasn’t as productive…






Kenyans awoke to an impending healthcare crisis on the 6th of March when the Kenya Medical Practitioners Pharmacists Dentists Union (KMPDU) announced the beginning of a strike. Now these hardy Kenyans were not unfamiliar with strikes having survived (or not)…


