


My personal journey with mindfulness
The unexamined life is not worth living Socrates A month ago, I had a nagging urge to shift my life in a different direction. I felt my life was greatly misaligned with my goals, and that I wasn’t as productive…






NOTHING TO LOSE BUT THE CHAINS
Kenyans awoke to an impending healthcare crisis on the 6th of March when the Kenya Medical Practitioners Pharmacists Dentists Union (KMPDU) announced the beginning of a strike. Now these hardy Kenyans were not unfamiliar with strikes having survived (or not)…

