The total iron requirement in pregnancy is 1200 mg. Iron is needed for expansion of the maternal red cell mass, foetal growth, placental growth, and blood loss at delivery.
Daily iron requirement
Trimester
Requirement
1st
~0.8 mg/day
2nd
4–5 mg/day
3rd
7.5–10 mg/day
Pathophysiology (iron math)
About 10-15 mg of iron can be found in a well balanced diet.
1-2mg is absorbed and is sufficient to meet an unpregnant body’s requirements.
However, as mentioned above the second half of pregnancy needs more iron.
The body’s iron stores are about 200-300mg in a female spread among hemoglobin (67%), reticulo-endothelial system (25%) and the rest can be found in myoglobin and in enzyme systems.
A rapidly growing fetus requires about 350mg with 250mg of iron being lost in the process of delivery. The expanded RBC mass requires about 450mg. In total a pregnant woman requires an extra 1000mg.
The body’s iron stores cannot meet this figure and gets depleted predisposing pregnant women to iron deficiency.
Signs and symptoms
Fatigue and inability to participate in physically taxing activities that they could perform with ease before
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